Hatha
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Hatha yoga is the most commonly practiced form of yoga in the United States. It is the branch of yoga concentrating on physical health and mental well-being. Hatha yoga utilizes physical postures, breathing, and meditation with a focus on alignment and awareness. Suitable for all levels.
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Intermediate Hatha
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This class follows the same principles as Hatha yoga, with a focus on more intermediate postures (asanas) to enhance your experience. Suitable for those with a strong foundation in basic alignment principles, and some experience with breath work, basic meditation, and an openess and willingness to committ to deepening their practice/self-study. Practice may include arm balances, inversions, and backbends.
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Vinyasa
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Vinyasa yoga is mindfully sequenced yoga that flows from one pose to another with a special intention. If you enjoy Hatha yoga that integrates breath, body work, strength and flexibility, this is the class for you! Suitable for beginners with some yoga experience, as well as intermediate and advanced practitioners.
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Power Yoga
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Power Yoga is offers basic challenges that can be done even by beginners in Yoga. Power Yoga emphasizes proper form in executing Yoga Poses as well as perfecting it by holding the pose longer, improving the endurance and flexibility. Weights can also be incorporated into this practice. Suitable for beginners with some yoga experience, as well as intermediate and advanced practitioners.
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Modern Music Flow
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Vinyasa Flow set to modern rock and hip hop music that is sure to energize and inspire. Suitable for beginners with some yoga experience, as well as intermediate and advanced practitioners.
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Lotus Boot Camp
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Like the lotus flower, rise up and bloom into remarkable beauty with a hour-long boot camp focused on strength, flexiblity, and pure power. Yoga, Pilates, classical conditioning techniques, and weights may be utilized to honor your purity of heart and mind.
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Core Yoga
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A blend of Pilates and Yoga that is sure to build a fire deep in your core, as well as strength your back and obliques. Energy is guaranteed! Suitable for all.
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Weight Loss Yoga
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Vinyasa yoga class focused on form and alignment with energetic movement to encourage building heat and encouraging strength. Suitable for all.
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Yoga for Athletes
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Vinyasa class that helps athletes stay free of injuries with a focus on form, flexibility, and core stabilization. Suitable for athletes.
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Family Yoga
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A great way to incorporate all your family members into your yoga practice. Bring everyone and prepare for a playful practice. Best for children 2 1/2 years and up.
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Slow Flow
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A less vigorous version of Vinyasa class for practitioners who wish to focus more on specific postures, desire more modifications in their practice, or just want to take it a little slower for today. This class has an extended sivasana time to incorporate more relaxation into your practice. Suitable for all.
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Children's Yoga
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A great way for children to learn yoga with plenty of focus on imagination, literacy, nature conservation, and positive character traits. Suitable for ages 3-10 years of age.
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Teen Yoga
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A transition from the pre-teen yoga allows teen to continue their yoga practice in an age-appropriate environment while enjoying the centering effects of yoga that both energize the body and calm the mind. Modern music is utilized in the practice. Suitable for 14-18 years of age.
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Yoga Introduction
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Great for beginners! A monthly class that requires separate registration allows the class to have a smaller size for beginners to get plenty of personalized attention tailored to their yoga needs.
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Beginner Yoga
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This class is appropriate for everyone, including prenatal and postnatal. Poses enhance strength, flexibility, and calmness in all bodies.
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